Sunday, 30 October 2011

30 day Mind / Body and Abs challenge - WILL SHE DO IT?

Hi all,

I have been gone for a while from this part of my blog, and it's mainly been due to lack of hours in the day.
In an ideal world I'd love to be able to post here regularly, exercise regularly, eat sensibly all of the time, as I am only too aware of what happens to me and my body and my mood if I don't make the right choices.

I am not 100% happy with my shape at the moment, and although I fit into standard 8-10 clothes all over, I feel I am so un-toned and just *soft* for lack of better way of describing it.

I have personally always preferred to be toned and fit and have been known to have a six -pack stomach at various stages of my life an even though I have 2 kids I don't accept that as an excuse to myself for NOT looking my absolute best.

I have decided to part take in a "30 day Ab challenge" run by Melissa from 
Melissa is a fitness fanatic (whom I used to work with in a gym many years ago) who ran half a marathon this year with a group of girls from Twitter formed by the lovely @BangsandaBun and when she tweeted about it recently I thought here's my cue to make the month of November the month where I get back on track and get those abs back in shape!

There really is no excuse for me, I know I am capable of being a lot fitter - but sometimes lazing about in the evenings and wasting time of Social Media sites is a much preferred option!

My inspirational picture would have to be this of Anna Kournikova.. Yes please!
She's got a fab body, abs of steel yet still maintaining a girly feminine look

SO NO MORE EXCUSES! I hate excuses and I hate when I hear myself making them!
I am the only person holding me back and I cannot excuse myself anymore.

So Mel will be running the 30 day challenge through her blog and Twitter and there is a group of us who've committed to taking part and we'll be following a grueling abs routine for 30 days and tweet and blog about it, and keep each other motivated 
I have decided that as well as doing the abs challenge I will change my food & general exercise habits for the month of November, and obviously hope that the the good habits stick after November. 

If anything I'll be in great shape for Christmas parties ;)


Tomorrow morning I will take a before picture of my stomach- depending on how that looks I may or may not post it here. (I may wait till I have the after pictures so I can post them together ;) )
My promises to this challenge are:
  1. To put in my all 100% to this challenge! I shall not let the team down!
  2. Zero Tolerance. On the banned list will be Pasta, White Bread, Simple Carbs, Cakes, Chocolate, Fizzy Drinks, Crisps, Sugar, Cheese, Biscuits, Processed foods, Any carbs after 3pm, Sweets….
  3. Clean & wholesome eating. Fruit, Vegetables, Greens, Salads, Protein Rich, Low-fat, Complex Carbs, Nuts & Seeds.
  4. I will complete 45 minutes high intensity cardio workout (at home) 4 times a week.
  5. I will follow the abs challenges and tasks given to me/us and not cheat- after all I'd be cheating myself.
  6. I will not binge on ‘Indulgence Sundays’ – One treat only, not a whole day of binging!
  7. I will not drink any alcohol AT ALL (This will be the hardest for me actually)
  8. I will NOT make excuses! None. If I do- smack me! Virtually..
  9. I will drink 2 litres of water as standard, daily, I already have 4 bottles waiting in the kitchen, I intend to finish one per day!
  10. I will eat breakfast daily, even if it is a tiny portion of porridge with water (I have never eaten breakfast as I tend to eat majority of my food really late at night)
So all there is left to say now is -WISH ME LUCK- Join us if you want to - all the details are right here:thru the blue.me/category/30-day-ab-challenge

I shall be posting about my progress here and definitely on Twitter as Chic Beauty Blog on Twitter - Ciao for now x


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